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Making yourself Stronger Mentally

Everybody wants to have a great start to the year, but a successful finish is also important. Many resolutions and goals are abandoned because we are distracted by life's events and don't have the mental strength and courage to persevere after the enthusiasm of the New Year has worn off.


However, achieving and exceeding your goals often varies depending on your mental fortitude to persevere during difficult times. Discipline will support your ongoing ability to make wise decisions in pursuit of your goals as it is developed. Remember not to sacrifice your deepest desires for temporary pleasure.


Below are some pointers and techniques to get you started. Being mentally stronger does not have to be a difficult task. Developing good habits and beliefs can help you become mentally stronger in the same way that exercising keeps your muscles strong and helps you become physically stronger.


Finding routines and quick tricks to keep your energy up and your mindset positive, as well as to help you create routines and abilities that will help you move forward and feel good about what you're doing, are some of the best ways to build mental strength. Meanwhile, you're building mental toughness in a way that won't leave you exhausted and overburdened.


Remain present-oriented


The difficulties that arise from time to time put our ability to grow and adapt to the test. The very worst thing you can do is ignore the problem or put off finding solutions. The problem has arrived, and the task has arrived. Don't miss out on what's right in front of you by focusing all of your attention on the here and now. When you focus on the present, you get to be aware of where you have the most power to affect change. 

Control your feelings


The outcome is frequently determined by your prevailing thought!


In other words, if you believe you will fail, you have already persuaded yourself of this.


Avoid this mindset and think, "I'll accomplish this!" instead. The ability to think positively will offer you the best chance to achieve in life. You can alter your perspective from negative to positive by repeatedly using this strategy to reframe your thoughts.

Therefore, it's critical to recognise your feelings and understand how they influence your decisions.


Embrace adversity


Our capacity for mental fortitude allows us to view the roadblocks in our way as stepping stones. We might be motivated by the idea that hardship, which we all experience, is a path to greater knowledge and insight rather than a dead end.

New goals


New objectives open the door to new successes.


While there are many ways for people to deal with negative emotions like anger, rage, anxiety, or grief, using these typical coping mechanisms can only temporarily improve their mood. Frequently with lasting regrets.


Start by assessing your abilities, then create a long-term plan that will assist you in avoiding or controlling these emotions without endangering your relationships or health.


It may be better to physically get away from the problem at hand by dancing, exercising, going on a nature walk, or engaging in any other enjoyable activity.




Often, we spend so much time worrying about how we speak to others that we neglect to notice how we speak to ourselves. Make it a point to be as upbeat and encouraging of yourself as you are of others because you need to be able to feel you can get through difficult circumstances. In place of self-doubt, use optimism.


Prioritise yourself 


If you're joyful, your mind feels stronger. It's time to reclaim control of your happiness.


Be careful not to sacrifice your dreams to appease others.


You need to concentrate on your objectives and gain the fortitude to make decisions that work for you without worrying about upsetting certain others to avoid being held back by the fear of disappointing others.


Be grateful


Many fundamental recognising concepts go unnoticed in the hustle and bustle of our busy lives, yet thankfulness offers us strength. Any average day can be transformed into a day of thanksgiving via gratitude, which can also turn mundane tasks into joy and ordinary opportunities into things for which we are thankful.


No risk, no reward


Only if you have the guts to take a chance can you grow as a person.


It all comes down to taking chances to advance in your life and grasping the opportunity, whether your issue is quitting your job to launch your own business or ending bad relationships. By taking risks you formerly considered unthinkable, you can break new ground and accomplish new objectives.


Small wins


Simple victories in life make us feel good, and we grow intellectually stronger as a result of feeling better.

For instance, if you suddenly decided to start running, start with 5 miles per week rather than 5 kilometres per day and set a goal you are confident you can reach. Set manageable goals for yourself; the idea is to position yourself for success rather than failure.

We feel better when we achieve small victories, and we get mentally stronger as a result.



Failure is not the result of a mistake. Failure comes from not correcting that error.


Without failing, how can any of us improve? Life involves both success and failure. Because of a past mistake, you might be hesitant to try anything new, yet making mistakes and learning from them is good for you.


Do not be afraid to make mistakes; rather, utilise them as opportunities to learn and then apply what you have learned to future decisions.


Being mentally strong takes time and regular effort; it doesn't come suddenly. Simply put, people with strong minds create boundaries, respect themselves, and don't look to others to take charge of their lives.

Dr Kumar Vijay Anand
Meet The Doctor
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