World Yoga Day

Why Should We Care About the Liver?

Your liver works 24/7 as your body’s powerhouse — filtering toxins, digesting fats, storing nutrients, and balancing hormones.

But modern lifestyles, processed foods, alcohol, and stress often overload this vital organ, leading to fatty liver disease, hepatitis, or even cirrhosis.

Yoga — A Natural Ally for Liver Health

Yoga isn’t just about flexibility — it harmonizes the body, mind, and internal organs.

• Stimulates liver function: Twisting and stretching poses improve blood flow and detoxification.

• Reduces fat accumulation: Regular practice helps tackle metabolic syndrome and fatty liver.

• Lowers stress: Chronic stress is a silent contributor to liver disease — yoga calms your nervous system.

Liver-Friendly Yoga Practices

Here’s what you can do — whether you’re healthy or living with liver disease (including fatty liver, hepatitis, or cirrhosis):

1️. Gentle Twists

• Ardha Matsyendrasana (Seated Spinal Twist)

• Helps massage the liver and promote better digestion.

2️. Forward Folds

• Paschimottanasana (Seated Forward Bend)

• Supports abdominal organs, eases tension, and improves circulation.

3️. Mild Backbends

• Bhujangasana (Cobra Pose)

• Strengthens the lower back, improves liver and kidney function.

4️. Pranayama (Breathwork)

• Nadi Shodhana (Alternate Nostril Breathing)

• Reduces anxiety, improves oxygenation — key for liver health.

5️. Relaxation

• Shavasana (Corpse Pose)

• Essential to restore energy and promote inner healing.

Infographic: Yoga for Your Liver

Tips for People with Liver Disease

• Start slow and gentle.

• Avoid intense or prolonged inversions if you have ascites or varices. 

• Always consult your doctor before beginning a yoga program, especially if you have advanced liver disease.

To Conclude

On this World Yoga Day, let’s remember:

• Yoga is a gift for your liver.

• Every breath and bend helps detoxify, strengthen, and heal.

Start small. Stay consistent!