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How to Get Pregnant With PCOS


Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age. It is estimated that about 10% of women worldwide have PCOS. One of the primary symptoms of PCOS is difficulty getting pregnant, which can be frustrating for women trying to conceive. Moreover, PCOS and pregnancy are directly related.


However, there are several strategies that women with PCOS can use to improve their chances of getting pregnant. In this blog post, we will discuss how to get pregnant with PCOS and the various options available.


Understanding PCOS And Its Impact on Fertility


PCOS is a hormonal disorder that occurs when the ovaries produce an excess amount of androgens (male hormones) or insulin resistance. This hormonal imbalance can lead to irregular periods, difficulty in ovulation, and infertility. Women with PCOS may experience various symptoms, including acne, weight gain, hair growth, and mood swings. 


The impact of PCOS on fertility is significant. PCOS affects ovulation, making it difficult for a woman to get pregnant. In fact, about 70% of women with PCOS have fertility issues. Furthermore, women with PCOS are at a higher risk of miscarriage and gestational diabetes.


How to Get Pregnant With PCOS? 


Polycystic ovary syndrome (PCOS) affects up to 10% of women of reproductive age. One of the most common symptoms of PCOS is infertility, which can make it difficult to get pregnant. However, it is possible to conceive a child with the right treatment and lifestyle changes even with PCOS. In this article, we will discuss how to get pregnant with PCOS.


See a Doctor


The first step in getting pregnant with PCOS is to see a doctor. Your doctor will likely recommend blood tests to check your hormone levels and an ultrasound to examine your ovaries for cysts. Based on your test results, your doctor may recommend medications to regulate your hormones and improve your chances of getting pregnant.


Regulate Your Menstrual Cycle


Many women with PCOS have irregular menstrual cycles, making it difficult to track ovulation and determine when you are most fertile. If you are trying to conceive, it is important to regulate your menstrual cycle through medications, such as birth control pills, or lifestyle changes, such as regular exercise and a healthy diet.


Track Ovulation


Tracking ovulation is essential to getting pregnant with PCOS. This can be done through various methods, such as basal body temperature charting, ovulation predictor kits, and cervical mucus monitoring. You can also work with your doctor to determine the best time to have intercourse to maximize your chances of getting pregnant.


Consider Fertility Treatments


If you have been trying to conceive for several months without success, your doctor may recommend fertility treatments, such as in vitro fertilization (IVF) or intrauterine insemination (IUI). These treatments can help you conceive a child by stimulating ovulation and improving the chances of fertilization.


Make Lifestyle Changes


In addition to medical treatments, lifestyle changes can also help improve your chances of getting pregnant with PCOS. This includes maintaining a healthy weight, eating a healthy diet, and exercising regularly. Studies have shown that losing just 5-10% of your body weight can significantly improve your chances of getting pregnant.


Lifestyle Changes to Increase Fertility


One of the most effective ways to improve fertility with PCOS is through lifestyle changes. The following strategies can help improve your chances of getting pregnant:


  1. Maintain a healthy weight: Women with PCOS are more likely to be overweight or obese, which can exacerbate symptoms and make it difficult to conceive. Maintaining a healthy weight through regular exercise and a balanced diet can help regulate hormones and improve fertility.
  2. Exercise regularly: Regular exercise can help regulate insulin levels, reduce stress, and improve overall health. Aim for 30 minutes of moderate exercise at least five days a week.
  3. Eat a balanced diet: A diet rich in whole grains, fruits, vegetables, and lean protein can help regulate hormones and improve fertility. Additionally, avoiding processed foods and refined sugars can help regulate insulin levels and reduce inflammation.
  4. Consider supplements: Supplements such as inositol and vitamin D may help regulate hormones and improve fertility. Consult with a healthcare provider before taking any supplements.


Medical Treatments for PCOS


In addition to lifestyle changes, various medical treatments are available to improve fertility in women with PCOS. These treatments may include the following:


  1. Medications to manage PCOS symptoms: Medications such as birth control pills or metformin may help regulate periods and manage symptoms of PCOS.
  2. Fertility drugs to induce ovulation: Medications such as clomiphene citrate or letrozole may help stimulate ovulation.
  3. Assisted Reproductive Technology (ART): If medications are ineffective, ART, such as in vitro fertilization (IVF), may be recommended. In IVF, eggs are removed from the ovaries, fertilized in a lab, and then transferred to the uterus.
  4. Surgery: In rare cases, surgery may be recommended to remove ovarian cysts or improve ovulation.


It is important to work with a healthcare provider to determine the best course of treatment based on your individual needs and medical history.


Alternative Ways of Getting Pregnant With PCOS


Here are some alternative ways to increase your chances of getting pregnant with PCOS:


  • Use a fertility-friendly lubricant to increase sperm mobility.
  • Consider acupuncture or other forms of alternative medicine to regulate hormones and improve fertility.
  • Try a low-carb or ketogenic diet to improve insulin resistance, a common symptom of PCOS that can interfere with fertility.
  • Take supplements such as inositol or vitamin D to improve ovulation and hormone levels.
  • Reduce stress through practices such as meditation or yoga, which can improve fertility by regulating the stress hormone cortisol.


It's important to remember that every woman's body is unique, and what works for one person may not work for another. Be sure to talk to your doctor about any alternative treatments you are considering and work together to find the best approach for you.




Getting pregnant with PCOS may be challenging, but it is possible with the right treatment and lifestyle changes. PCOS and pregnancy never go hand in hand. By working with your doctor to regulate your menstrual cycle, track ovulation, consider fertility treatments, and make lifestyle changes, you can increase your chances of conceiving a child.


Additionally, alternative treatments such as acupuncture, low-carb diets, and stress-reducing practices may also help improve fertility in women with PCOS. With patience, persistence, and the right approach, you can achieve your dream of starting a family. 


Do you want guidance in getting pregnant with PCOS? Consult with an Expert Gynaecologist at Medanta Medicity Hospital today!


Medanta Medical Team
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