The common cold, simply known as a cold, is ubiquitous in Indian households. As much as we trust home remedies to treat our common cold, some of us rush to antibiotics, hoping it would cure us sooner.
Experiencing cold symptoms like a runny nose, sore throat, sinus infections and headaches, congestion, or a general feeling of being unwell is not new to any of us.
The common cold is a viral infection that affects the upper respiratory tract. According to the CDC (Centre for Disease Control and Prevention), every adult has been affected by the common cold, also known as acute viral rhinopharyngitis or acute coryza, at least 2-3 times in a year, while children can get upto 12 per year.
The major cause for a common cold is exposure to coronaviruses or rhinoviruses.
Since there are more than 200 types of viruses that can cause a common cold, your body can never build resistance to all of them. This makes it one of the most common conditions in the world.
The common cold generally lasts around 7-10 days and may last upto 2 weeks in some people. It will depend on your immune system and other lifestyle factors like smoking and drinking that can inhibit the healing process.
More often than not, your body will fight the infection by itself. But if symptoms persist, medical intervention may be necessary.
Common cold and flu share symptoms, and are often confused. However, the first signs of a cold is a sore throat and runny nose.
The flu will show symptoms of cold along with fever, body aches, chills, and sweats.
Researchers from Cochrane Collaboration - an international research network - found that antibiotics have no role to play in treating the common cold.
Antibiotics are medicines developed to fight bacterial and fungal infections. They do not work on viral infections, therefore failing to be of any relief for symptoms of the common cold.
More often than not, a common cold may lead to a bacterial infection. In that case, antibiotics would help relieve symptoms. But antibiotics often cause side effects and the pros and cons of using them should be monitored.
Antibiotics may cause an imbalance in your body’s natural good and bad bacteria composition. The most common side effects of antibiotics are:
Overuse of antibiotics for quick recovery and relief has led to “superbugs” - bacteria that have become antibiotic-resistant. They can cause drug-resistant infections and other serious medical complications.
Antibiotics work well to relieve symptoms and cure bacterial infections like:
Consume antibiotics only if prescribed by a certified medical practitioner.
India is one of the leading users of antibiotics, and its overuse is rampant. Although the problem of misuse of antibiotics is global, it is nowhere as grave as in India. Poor public health infrastructure, unregulated sales of antibiotics, rampant OTC prescriptions, and a high burden of disease has created ideal conditions for antibiotic-resistant superbugs.
The United Nations has classified AMR - Antimicrobial Resistance - as serious as Ebola and HIV. There is now growing demand for tight regulations on the prescription and sale of antibiotics.
Trust home remedies to relieve symptoms of the common cold. However, if discomfort persists for more than a week, you should consult your general physician and get yourself diagnosed correctly. Here are 5 simple ways to treat the common cold:
To prevent common cold and other infections, ensure you maintain a healthy diet rich in Vitamin C, whole foods, and fresh vegetables.