1. Fatty fish
Fish like salmon and mackerel contain Omega-3 fatty acids are important to maintain your skin health. Omega-3 fatty acids help: keep skin thick, supple, and moisturised, reduce inflammation, preventing redness and acne, makes your skin less sensitive to UV rays of the sun, fight inflammatory and autoimmune conditions like psoriasis and lupus, provides your skin with Vitamin E, which is an important antioxidant and protects your skin from inflammation, high in protein, helping maintain the strength of your skin, and provides zinc which helps regulate inflammation, and enables the production of new skin cells.
Prev Hypothyroidism: What Are The Treatment And Cau...
Next How To Boost Your Skin Health