Facebook Twitter instagram Youtube

Seasonal Change Can Affect Your Digestion, Note These 7 Ways To Overcome & Manage The Same

As winter approaches, the seasonal shift brings a nip in the air and introduces health-related changes. From common colds and infections to gastrointestinal issues, it's crucial to understand the impact of seasonal transitions on our well-being. 


While managing conditions like flu and cough might be straightforward, addressing digestive problems requires a deeper understanding of the root causes. Here are some tips to help you manage digestive issues during the seasonal change.


1) Tackling Water Contamination and Infections


Waterborne diseases often lead to gastrointestinal troubles during seasonal shifts. The importance of consuming filtered bottled water from reliable sources to avoid harmful pathogens causing stomach infections, diarrhea, and vomiting.


2) Prioritizing Food Hygiene


Opting for home-cooked meals becomes essential during seasonal transitions. It is recommended to avoid street food, which may not adhere to necessary hygiene standards, increasing the risk of ingesting contaminated food. Home-cooked meals provide better control over ingredient cleanliness and quality.


3) Avoiding Raw and Uncooked Foods


Indulging in junk food can be tempting, but caution is crucial during seasonal shifts. It advises against consuming raw or uncooked foods, especially items like mayonnaise and salad, as they can harbor harmful bacteria if not stored or prepared correctly.


Raw and uncooked foods, often found in popular treats like sandwiches and burgers, can harbor harmful bacteria if not handled and stored properly. Items like mayonnaise and salads, frequently present in these foods, become breeding grounds for bacteria, leading to potential digestive issues.


During seasonal changes, temperature variations can impact the rate at which bacteria multiply. For extended periods, especially those with perishable ingredients, foods left at room temperature become susceptible to bacterial growth. Consuming such items increases the risk of foodborne illnesses.


4) Homemade Juices and Beverages


Freshly squeezed juices are a healthy choice, but caution is advised. It recommends making these beverages at home using properly washed fruits to avoid potential health complications associated with juices from street vendors or juice shops.


5) Ensuring Properly Washed Fruits and Vegetables


While fruits and vegetables are essential for a balanced diet, they can carry pathogens if not cleaned adequately. It suggests thorough washing under running or boiled water to remove contaminants, reducing the risk of digestive problems.


6) Embrace Freshly Cooked Meals


Opting for freshly cooked meals piping hot can prevent harmful bacteria and pathogens that might cause digestive issues. It highlights the importance of cooking at high temperatures for safer and hygienic meals.


Preparing meals at home provides safety and control over the ingredients used. Home-cooked meals allow you to implement stringent hygiene practices, ensuring your food is free from contaminants and is safe for digestion.


7) Boost Immunity Through a Healthy Lifestyle


Incorporating an active lifestyle is crucial in enhancing the immune system's ability to tackle infections. Regular exercise, proper sleep, and a balanced diet rich in vitamins and minerals contribute to a stronger immune system, reducing the likelihood of falling ill during seasonal changes.



Seasonal changes can affect your digestion but now you know what to do about it. Eating more fiber-rich foods, drinking lots of fluids throughout the day, having regular meals, taking a probiotic supplement and avoiding very spicy meals are all steps that can be taken to maintain a healthy digestive system during changing seasons.


This blog has been converted from the PR Article - Seasonal Change Can Affect Your Digestion, Note These 7 Ways To Overcome & Manage The Same

Dr. Amarender Singh Puri
Meet The Doctor
Back to top