Facebook Twitter instagram Youtube

Business Travel Blues: Tips for Working Women to Regulate Irregular Periods on the Road

Do you know that practising yoga 35 to 40 minutes a day, 5 times per week, may help regulate hormones and menstrual cycles? Missing a period can make you worry, especially when you're used to having a regular menstrual cycle. 

A few factors, like pregnancy and health conditions such as polycystic ovary syndrome (PCOS), can make you miss periods—but can travelling delay your period, too? The answer is it can.

Travelling can stress your body and affect your circadian rhythm and menstrual cycle, especially if you experience jet lag. Here's what you should know about travelling and your period, as well as some tips on regulating your period while on vacation and when to see a healthcare provider.

 What Are Irregular Periods?

Irregular periods, medically known as oligomenorrhea, refer to a menstrual cycle that deviates from the typical 28-day cycle. This deviation can manifest as variations in the length of the menstrual cycle or unexpected changes in menstrual flow. To comprehend irregular periods better, it's essential to explore the common causes and the intricate interplay of factors affecting menstrual health.

Hormonal Imbalances

Hormones play a crucial role in regulating the menstrual cycle. Disruptions in the delicate balance of hormones, such as oestrogen and progesterone, can lead to irregularities. Factors contributing to hormonal imbalances include stress, polycystic ovary syndrome (PCOS), thyroid disorders, and fluctuations in body weight.

Stress and Lifestyle Factors

Stress, both physical and emotional, can significantly impact menstrual health. The body's response to stress triggers the release of cortisol, a hormone that can interfere with the regularity of menstrual cycles. Modern lifestyles characterised by high stress levels, inadequate sleep, and poor dietary choices contribute to the prevalence of irregular periods.

Changes in Weight

Significant fluctuations in body weight, whether due to rapid weight loss or gain, can disrupt hormonal balance and menstrual regularity. Women with eating disorders or those engaging in extreme diets may experience irregular periods as a result of these weight changes.

Medical Conditions

Certain medical conditions can contribute to irregular periods. Conditions such as PCOS, endometriosis, and uterine fibroids can affect the normal functioning of the reproductive system, leading to menstrual irregularities. It's crucial to address underlying health issues to promote menstrual health.

Challenges of Business Travel

  1. Disruption of Routine: Business travel often entails a break from the familiar routines of home life. Irregular mealtimes, lack of sleep, and exposure to different time zones can disrupt the body's internal clock, affecting hormonal balance and menstrual regularity.
  2. Limited Access to Resources: While on the road, women may face challenges in accessing their usual resources for managing menstrual health. Unfamiliar environments, limited privacy, and the stress of work commitments can make it difficult to prioritise self-care.

Tips for Regulating Irregular Periods on the Road

Here are some useful tips for regulating irregular periods on the road:

  1. Prioritise Self-Care: Managing stress is crucial for maintaining hormonal balance. Techniques such as deep breathing, meditation, and mindfulness can be incorporated into daily routines, even during business travel. Adequate sleep is equally important, so prioritise rest to support overall well-being.
  2. Maintain a Consistent Routine: Establishing a regular routine, even while on the road, can help regulate menstrual cycles. Stick to consistent meal times, stay hydrated, and try to maintain a balance between work and leisure activities.
  3. Pack Essentials: Be prepared by packing necessary menstrual hygiene products, supplements, and medications if prescribed. Having these essentials on hand ensures that unexpected changes in the menstrual cycle don't catch you off guard.
  4. Create a Comfortable Workspace: A comfortable work environment contributes to overall well-being. Consider ergonomic factors when setting up your workspace and personalise it with items that bring comfort and familiarity.

Importance of Nutrition and Exercise

Proper nutrition and regular exercise is very important for women with irregular periods. So, here is what you need to know!

  1. Importance of a Balanced Diet: A well-balanced diet supports overall health, including menstrual regularity. Ensure you're getting essential nutrients like iron, calcium, and vitamins. Limit the intake of caffeine and alcohol, which can disrupt hormonal balance.
  2. Incorporating Physical Activity: Regular exercise has been shown to positively impact menstrual regularity. Simple exercises, even in a hotel room, can contribute to stress relief and support overall hormonal health.

Seeking Professional Advice

Here are some pointers on professional intervention for irregular periods

  1. When to Consult a Healthcare Professional: Persistent irregularities or significant changes in menstrual patterns should be addressed with a healthcare professional. It's essential to consider the impact of irregular periods on overall health and well-being.
  2. Telehealth Options: In the era of advanced technology, telehealth options allow women to consult healthcare professionals remotely, ensuring continuity of care even during business travel.
  3. Impact on Overall Health: If irregular periods are accompanied by other health issues, such as fatigue, unexplained weight changes, or changes in mood, it's advisable to seek professional advice. These symptoms could be interconnected, and a comprehensive assessment is essential for accurate diagnosis and treatment.
  4. Fertility Concerns: Women planning to conceive may seek professional advice if irregular periods pose challenges to conception. Irregular menstrual cycles can affect ovulation and fertility, making it crucial to address these concerns with a healthcare provider.
  5. Telehealth Options: In the context of business travel, leveraging telehealth options provides a convenient way to consult with healthcare professionals remotely. Many healthcare providers offer virtual appointments, ensuring continuity of care even when on the road.


Regulating irregular periods during business travel requires a proactive approach to self-care. By prioritising mental and physical well-being, maintaining a consistent routine, and seeking professional advice when needed, working women can navigate the challenges of irregular periods on the road. 

Empowering women to address menstrual health enhances personal well-being and contributes to increased productivity and success in the professional realm. 

If you or someone you know constantly faces the problem of irregular menstrual cycles, then consult a skilled gynaecologist at your nearest tertiary-care hospital today!

Dr. Neha Gupta
Obstetrics & Gynaecology
Meet The Doctor
Back to top