According to the latest information, more than 20 to 30% of the total population in most of the countries deal with metabolic syndrome every year. Metabolic syndrome, a word that has gained attention in the world of advanced healthcare, refers to a group of interconnected health problems. These problems can include obesity, high blood pressure, abnormal lipid profiles and insulin resistance. Living a healthy life becomes difficult with metabolic syndrome. When the interconnected problems grow in an individual, they become more prone to heart diseases, type 2 diabetes and even severe strokes. It is important to know that it is more than a single disease, in fact, a collective disease that can degrade health to the worst level possible.
Understanding metabolic syndrome symptoms as well as metabolic syndrome diseases can help individuals fight and manage themselves properly. Today’s fast paced lifestyle and a poor diet routine is causing metabolic syndrome in the general public more than ever. It is now affecting a large group of the population which says that it is an alarming issue now. But the good news here is that with the correct and proper information, individuals can not only manage it but also prevent it completely. By identifying the signs and considering proactive steps, people can mitigate the risks connected with metabolic syndrome and move towards a healthier life.
In this blog, we will explore and discover everything that is important to know about metabolic syndrome. So, read ahead to enlighten yourself as well as save yourself from such a disastrous disease.
In order to recognize metabolic syndrome properly, it is important to know that it is a combination of several components like:
Metabolic syndrome can never be a coincidence rather an interplay of several complex problems that the body is going through. Abdominal fat can affect the insulin levels in the body. The insulin resistance leads to increased levels of blood sugar levels. Side by side, it also develops and supports the release of fatty acids in the body which can contribute to the abnormal lipid profiles. High blood pressure can then strain the entire cardiovascular system. Together, all of these processes can increase the risk of heart diseases, diabetes as well as other related health problems in a person. Understanding the connections is important for effective prevention and management of metabolic syndrome.
Exploring the underlying causes of metabolic syndrome is extremely important:
People with a higher amount of weight, specifically obese are the most affected ones from metabolic syndrome. The risk is more in the people with unhealthy body or lifestyle choices. Secondly, age can also be a huge factor in several individuals. With time, human bodies are automatically prone to several diseases as the organs get weak. More than that, some ethnicities can also make certain human beings prone to the disease. For instance, Africans like Hispanics or Americans and Asians can have a higher predisposition due to which they can be more prone to the disease than the rest of the people. It is important to identify these risk factors in order to manage the disease well and proactively reduce the risk.
There are three major strategies that can help a person not only prevent metabolic syndrome but several other diseases altogether. They are:
Here are some practical tips to apply these changes:
To wrap up everything, the journey towards better health while dealing with metabolic syndrome can seem tough. But once an individual decides and starts gaining knowledge with implementation, things can seem easier than expected. Metabolic syndrome has a lot of risk factors but countering it can just require some common steps and strategies like exercising regularly, eating right, gaining support and so on. Consulting or reaching a medical professional along with a fitness trainer can help significantly.