Know 6 Foods That Can Lower Your Sex Drive Instantly

Diet and Your Sex Drive

Dwindling sexual desire is a growing concern among couples today and more than 15% of men experience low sex drives at some point in their lives. Are you also a victim of low sex drive and decreased libido? It could well be because of what you’ve been eating. Let’s find out how.

What Is Libido?

The word ‘libido’ means desire or lust. It is commonly known as sex drive. Low libido can be caused due to many factors, including sociological, psychological, and hormonal influences. If you’re on antidepressants, that may also be the cause. But, have you ever wondered if it was your dinner plate that was causing a low sex drive? We all know about aphrodisiacs - foods that can increase your sex drive. But there are foods that can cause quite the opposite effect. Here are 6 foods that are lowering your sex drive:

Foods High in Saturated Fat

Greasy foods like fries and chips are known to decrease libido. They contain trans fat that can also lead to abnormal production of sperm and interferes with your sex drive.

Refined Carbohydrates

White flour, kinds of pasta, cereals, bread, and cookies contain large amounts of refined carbohydrates that are capable of lowering your testosterone levels. It can lead to weight gain in men, thereby raising oestrogen levels and depleting testosterone. Add good carbohydrates to your diet like whole grains and vegetables.

Soy Products

A study suggests having more than 120mg of soy per day can have negative effects on sexual health. Too much tofu, soy milk, or other soy products can lower sperm count and testosterone levels.

Soda

Artificial sweeteners in sodas and soft drinks affect your serotonin levels - a hormone which is largely responsible for sexual urges. Artificial sweeteners contain Aspartame - a non-saccharide sweetener, which is used to artificially flavour the sodas - can affect your serotonin levels and lower sex drive.

Alcohol

This is an almost no-brainer. Excessive drinking can cause erectile dysfunction or trouble achieving orgasm. It also makes you sleepy and disinterested. It decreases blood flow to your penis and reduces the intensity of your orgasm.

Sugar

Sugar requires insulin to be absorbed in your body. And a constant increase in the levels of insulin in your body can lower your testosterone levels, in turn decreasing your sex drive.

Watch What You Eat

So, next time, watch what you’re eating. However, if symptoms of poor sex drive persist, it may also be linked to medical conditions like arthritis, diabetes, and depression. Consult your doctor if it is affecting your life and mood for a long period of time.