6 Dental Care Tips For Seniors

Maintain Oral Health

If you’re 65 years old or more, it’s especially important to keep a keen eye on your oral health. After all, poor oral health can have a negative effect on your overall health and well-being

1. Floss Everyday

Flossing is a simple habit that cleans the sections between your teeth by removing food particles, and bacteria.Begin by wrapping the floss around your index finger, and with a back and forth movement remove any plaque buildup between the teeth. Floss for a minute for best results.

2. Keep Your Dentures Clean

It is important to ensure that you clean your Dental Implants or dentures every day. A failure in doing so can expose your gums to harmful bacteria and increase your chances of getting gum disease.People who already suffer from such gum diseases can also contract advanced issues like periodontal diseases that can lead to severe gum and jaw damage.

3. Stay Hydrated

The fear of Urinary Incontinence can cause the aged to lower their intake of water. While this is understandable, It is important to be well hydrated at all times for your overall health. Drink a minimum of 2 litres of water daily for best results.

4. Consider Dental Implants

Discuss getting dental implants with your dentist if you have lost any of your teeth to years of neglect, wear and tear and poor dental hygiene. Dental implants can improve your quality of life as many seniors find it difficult to chew food, lack self-confidence and often have a sunken look on their face due to their missing teeth.

5. Avoid Aerated Drinks

We know that alcohol and tobacco consumption is bad for your teeth and gums. The same goes for any carbonated drinks, as they are highly acidic and can wear down your enamel over time. In addition to soft drinks, many citrus fruits are also high in acid content and should be consumed in moderation.

6. Visit Your Dentist

Based on the health of your teeth and gums, your dentist will decide how often you need a check-up. He or she is likely to recommend that you meet them between twelve and twenty-four months, although it can be as often as every six months too. Your dentist will make sure there are no problems developing and tell you how to prevent future problems, such as gum disease.