5. Sprouts
Sprouted beans like kidney beans (rajma), Bengal gram (kala chana), chickpeas (kabuli chana), kidney and green gram (moong) reduce risk factors for heart disease and lower blood cholesterol levels. Sprouted version of legumes and grains is better because you get all the nutrition minus Phytic acid, which can produce intestinal gas.
Make delicious salads using sprouts.
Prev 6 Ways To Stay Healthy During Chemotherapy
Next How Snoring May Be Hurting Your Heart