Control Cholesterol
Blood flowing through the blood vessels can drop traces of fat, cholesterol, and calcium, creating a plaque build up in your arteries. Too much plaque makes a heart attack more likely.
There are two types of cholesterol: One called LDL, which is bad for your heart and the other, HDL, can help protect your heart. Exercise and diet control can lower your bad cholesterol levels. Some people may need to take medications to lower cholesterol.
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