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Dealing with Food Allergies
Food allergies occur when your immune system is triggered by an ingredient or allergen in your food. Allergic reactions can range from mild to severe, and can sometimes be life-threatening. Most symptoms generally occur within two hours of ingestion. Here are a few points to keep in mind if you are prone to food allergies.
Check Food Labels for Common Triggers
The best way to manage a food allergy is to avoid consuming any food ingredient that triggers symptoms. You can do this by carefully checking ingredient labels of food products. If you are travelling, check local names of the foods you are allergic to.
Give Clear Instructions When Eating Out
Your server or waiter may not always know the ingredients of every dish on the menu. Which is why it is always advisable to inform them about your allergies and clarify which dishes are safe for you. Stress the need of using pots and utensils that haven’t been exposed to your allergen.
Inform People Around You About Your Allergy
A severe allergic reaction may not allow you sufficient time to give instructions and get requisite help. By ensuring that the people around you are aware of your allergy, you can be assured of quick assistance. Thus, it is important to inform people who frequently spend time with you about your allergy.
If Your Child has An Allergy, Inform their School
Allergies can be triggered anywhere. If your child has an allergy, ensure that the school they go to is aware of the condition and has an action plan in place to take care of the child should an allergic reaction occur. If there is a particular medicine your child needs to take during an allergic attack, ensure that your child or their guardian at school is aware of it.
Get Your Nutrients Elsewhere
Food allergies may cause you to give up certain foods. As a result, you can miss out on important nutrients that your body needs. Ensure that you make up for this loss by supplementing your diet with other food items that contain these nutrients.
Speak To Your Doctor If You Haven’t Already
If this is the first time you’ve experienced an allergic reaction to food, speak to your doctor about it, even if it is just mild. There is no telling when your reaction can jump from mild to severe. If you have been prescribed medication, remember to always keep your medication handy.
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