From infants to toddlers, adolescents to adults, and then the elderly, our life goes through different stages and so do our dietary and nutrition requirements. The amount of nutrition required by an infant is completely different from that of an adult. When we move through such different life stages, our demands changes have to be accommodated to stay healthy and active throughout life.
While a toddler should be fed a plate full of brighter colours with a mix of vegetables, fruits, and whole grains for a completely healthy diet plan, a 60-year-old with weaker dentures would require a mushy and nutrition-rich diet. The dietary and nutrition requirement of a 25-year-old pregnant female would certainly be higher than that of a male of the same age group. nutrition-rich diet
What we develop in our early life stages casts an impact on our matured life too. If we are used to having healthy eating habits since childhood, it ensures our well-being later in life. As quoted earlier, our dietary requirements vary across different life stages, here are some common pointers for everyone:
Nutritional Tips for Pregnant Women
Pregnant mothers need to load up on their food intake during the first and second trimesters. It is normal for a woman to gain an average of 10-13 kgs of weight during pregnancy. Here are some healthy eating tips for pregnant women:
Nutritional Tips for Lactating Mothers
The best diet for a nursing mother should be able to produce excess energy to support breastfeeding. Such dietary requirements can only be fulfilled by consuming nutrition-dense food that is rich in essential nutrients. Here are some healthy diet plan tips for breastfeeding mothers:
Nutritional Tips for Children
Children are picky eaters and putting them on a balanced and healthy diet plan is a huge challenge. However, mothers should focus on making their food visually appealing to coerce them to eat a nutrition-rich diet. A child goes through faster physical, social, and developmental changes which require the support of the following:
Nutritional Tips for Teens
Nutritional Tips for 20-40 Years Age Bracket
A healthy diet plan for those between 20-40 years of age bracket should focus more on consuming a healthy and balanced diet to keep diseases away. Females going in for family planning should focus more on consuming iron, minerals, and vitamins.
Nutritional Tips for Women Nearing Menopause
Bone thinning due to hormonal changes is a common occurrence in post-menopausal women. Here are a few healthy diet tips for women during and after menopause to sail through this phase easily:
Nutritional Tips for 40-60 Years Age Bracket
At the age of 40, one should focus more on consuming foods that support and strengthen metabolism. Foods rich in essential phytonutrients are the key to improving digestion and strengthening immune systems.
This specific age group should focus on foods rich in iron like nuts, and healthy fatty acids such as omega 3 like avocado, berries, and green leafy vegetables. Such foods also fight heart diseases, osteoporosis, high blood pressure, and mood swings.