How Healthy is Green Tea?
- 26 May 2022
The majority of people begin their day with a hot cup of coffee. But do you know that a cup of green tea offers numerous health benefits? Switching to green tea, or at the very least modifying your routine to include green tea in your daily liquid diet plan, is a good move. That cup of green tea offers several benefits, including the ability to burn fat and increase brain function.
We must first look at tea, in general, to truly appreciate green tea. Many people drink black tea or its variations. While some prefer Oolong, others may prefer white tea. What are the differences, and why is green tea good for you?
The Camellia Sinensis leaves are used to make tea. This plant comes in two varieties. Green and white teas are made using a single plant variety in China. The second shrub is an Indian native used to manufacture both Oolong and black tea.
Green tea is richer in antioxidants compared to other forms of tea. Tea is composed of polyphenols, caffeine, minerals, and trace amounts of vitamins, amino acids, and carbohydrates. The composition of the tea varies depending on the fermentation process employed to produce it. Green tea mainly consists of catechins, whereas black tea mainly contains tannins
Among the four types of tea, green tea has the most flavonoids and plant-based antioxidant chemicals. As green tea is the least oxidized when processed, it is considered the healthiest.
No research conducted to date specifies the optimum amount of green tea one may consume per day to derive the maximum health benefits. It depends on every individual and his/her health conditions. You might benefit from varying amounts of green tea every day.
You must remember that how much green tea you consume is governed by your tolerance level. Green tea is good for your health, but you must determine if you need to drink a cup or more every day!
While people may have different preferences regarding beverages, green tea offers several benefits that can positively impact an individual’s overall metabolism. The optimum consumption of green tea with antioxidants delivers many health benefits, such as preventing cancer and cardiovascular ailments, regulating cholesterol, mediating weight loss, regulating aging, reducing the inflammatory response, and controlling neurodegenerative diseases
Leave a Reply
Book Appointment with Sandhya Pandey
Prev Top 6 Essential Health Benefits of Watermelon
Next An Oral Cancer Patient’s Journey from Addict...