Eat a healthy diet
Women’s bodies can lose important nutrition during menopause, putting them at risk of osteoporosis and heart disease. Which is why eating a diet rich in grains (whole wheat, ragi, oats), fibre (bananas, apples, oranges), minerals (nuts, beans) and vitamins (fresh fruit and vegetables) is crucial to maintaining optimal health.
Prev 5 Important Diagnostic Tests For Women Above 3...
Next THE EXCHANGE | Newsletter February 2019