Healthy Ageing Tips For Women

Looking after your health as you age

Ageing, for women, can be very different than that for men. Hormonal changes, sociological and anatomical differences can mean women face different challenges while ageing. Read on to understand the precautions women can take to look after their health as they age.

Keep yourself active

Metabolism is known to slow with age, leading to fatigue and tiredness. Regular exercise can help maintain your metabolism. For this, you do not necessarily need to engage in intense exercise at the gym. Brisk walking for about 30 minutes daily can work wonders for your health by delivering more oxygen to your brain.

Eat a healthy diet

Women’s bodies can lose important nutrition during menopause, putting them at risk of osteoporosis and heart disease. Which is why eating a diet rich in grains (whole wheat, ragi, oats), fibre (bananas, apples, oranges), minerals (nuts, beans) and vitamins (fresh fruit and vegetables) is crucial to maintaining optimal health.

Take care of your bones

Bone deterioration is common in women post-menopause because the body doesn’t retain as much calcium anymore. This can lead to brittle bones, and leave you susceptible to fractures. Speak to your doctor about getting a bone density test to check the health of your bones. A diet rich in Vitamin D and Calcium can further help supplement your bone health.

Pay special attention to your reproductive system

Low estrogen levels that come with menopause can cause vaginal dryness and a loss of sexual drive. Further, with age, your chances of developing cancer of the breast, uterus, ovary, and cervix also increase. Ensure that you get a pap test and a pelvic exam done regularly to catch these ailments early on.

Stay in touch with your doctor

As you age, it is crucial to keep up with regular screenings and medical appointments. Ensure that you’re regularly checking your blood pressure, cholesterol and blood sugar levels. Further, check with your doctor about getting a colorectal screening, a test to check for hearing or vision loss, and changes in your skin. These precautions will help catch ailments early on and take the right action.

Medanta Medical Team