Stay Mindful Of Your Portion Size
Keeping a check on your portion size is crucial as it will prevent increased blood sugar levels that result from overeating. Additionally, stick to eating foods with a low glycemic index, i.e., items that contain whole food ingredients, like fruits, vegetables, nuts, seeds, and whole grains.
Prev Simple Ways To Protect Yourself From Air Pollu...
Next Tips For Having a Safe and Healthy Diwali