Protect Your Children against the Winter Flu
Winters in India can mean a much-needed break from the sweltering summer heat. But if you let your guard down, they can also mean infections and illnesses for your children. Read on to understand how you can keep your children hearty and healthy this winter.
1. Remind Them to Wash Hands Often
The flu-causing influenza virus is known to peak during winters. Keep reminding them to wash their hands - be it at home or at school. This is especially important before meals, after playing, using the bathroom, after coughing or sneezing and when they have spent a long time outdoors.
2. Eat a Healthy, Seasonal Diet
The body’s immune function slows down during winters. You can boost your kid's immunity a boost with the help of antioxidant-rich foods like spinach, beans, beetroots, mushroom and broccoli - with spices like cinnamon, ginger, turmeric, and pepper. Winter fruits like berries, kinnows and oranges help a lot.
3. Ensure They Get to Rest
For children, getting 8-10 hours of sleep daily is key to maintaining optimal health. Ensure your child is getting this rest every day by cultivating a strict bedtime routine.
4. Ensure they Drink Enough Water
The cold winter can cause us to become dehydrated by diminishing our thirst response. Ensure that your child is sipping enough water through the day as fluid intake is crucial to maintaining body health, skin moisture, nutrient distribution and flushing out toxins.
5. Wipe Daily-use Objects
Make sure you wipe all the things kids use frequently like pencil boxes, books, toys and devices like the remote, phone. Whenever possible, get them to wear gloves.
6. Practice Coughing and Sneezing habits
In the end, even if your child gets the flu, ensure the germs are not spread around. Teach them to cover their mouth and nose with a handkerchief or tissue when they cough or sneeze. Further, ensure they do not touch their nose or eyes with unclean hands. Keep a hand-sanitizer handy, along with wet wipes.
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