The gut or gastrointestinal tract (GI Tract) is the long tube that begins at the mouth and ends at the anal passage. It is responsible for processing food from the time it is first consumed until it is absorbed and released by the body as stool.
"Leaky Gut Syndrome" also known as intestinal permeability, is a condition that can disrupt your gut health and pave the path for a host of other medical conditions.
What Is the ‘Leaky Gut Syndrome’?
The leaky gut syndrome is a rapidly growing condition that people from the world over are experiencing of late. Although problems begin with your digestive system if you have the leaky gut syndrome, it affects other aspects of your health as well.
Your gut is lined by a wall, which is similar to a net with small holes in them. These small holes act as filters and enable the passage of certain substances only. It acts as a shield to keep out the bigger, harmful substances from entering your body.
When someone has a ‘leaky gut’, it means that the gut lining is damaged and cannot optimally function as a barrier any longer. The smaller holes become larger and allow harmful substances like gluten, bad bacteria, and undigested food particles to enter your system and cause considerable damage to health.
What Causes Leaky Gut Syndrome?
There are 4 main reasons for the leaky gut syndrome:
Dysbiosis, or bacterial imbalance, is a leading cause of the leaky gut syndrome. It means an imbalance between helpful and harmful species of bacteria in your gastrointestinal tract
Poor diet, comprising proteins found in unsprouted grains, sugar, genetically-modified foods (GMO), and dairy products.
Prolonged exposure to stress, which can weaken your immune system and inhibits your body’s ability to eliminate harmful bacteria and viruses, resulting in inflammation and leaky gut.
Toxin overload, that can lead to the leaky gut syndrome. We come across more than 80,000 chemicals and other toxic substances on a daily basis. However, the main culprits are antibiotics, pesticides, aspirin, and contaminated tap water.
What are the Signs and Symptoms of Leaky Gut Syndrome?
Here are the 11 signs and symptoms of leaky gut syndrome:
Digestive system changes like bloating, diarrhoea, gas, or Irritable Bowel Syndrome. Read more here.