Gluten-free and Grain-free
Grain-free diets eliminate all grains, including food derived from them. A grain-free, gluten-free diet will exclude food items like bread, pasta, muesli, oatmeal, rice cakes, breakfast cereals, pastries, and cookies. It helps people who are intolerant to gluten, can be anti-inflammatory, boost your metabolism, thereby helping in weight loss, and stabilise blood sugar levels.
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