• Home
  • Wellness Blog
  • Hospitals Near Me
  • eCLINIC-Telemedicine
  • Careers
  • Call us
    • DLF Cyber City (+91 124 4141 472)
    • Gurugram (+91 124 4141 414)
    • Indore (+91 731 4747 000)
    • Lucknow (+91 522 4505 050)
    • Patna (+91 612 3505 050)
    • Ranchi (1800 8913 100)
    • South Delhi (+91 11 4411 4411)
  • Emergency : 1068
  • Recent
  • All Categories
    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
    View All

    TRENDING CATEGORIES:

    • Coronavirus
    • Breast Cancer
    • Lung Cancer
    • Cancer Awareness
    • General Wellness
    • Air Pollution
    • Diabetes
    • World Obesity Day
    • Healthy Heart
    • Ageing
    • Brain Attack
    • Angioplasty
    • Chemotherapy
    • Common Allergens
    • Panic Disorder
    • Dengue
  • Live Healthy
  • Heal Faster
  • Get Inspired
  • The Exchange
  • Case Studies
  • Events
  • Investor Relations
    • My Reports
    • About Us
    • Hospitals Near Me
    • Careers
    • Login
    • Request Callback
    • Emergency : 1068
    • +91-124-4141414
  • Home
  • Wellness Blog
Book a Service at Medanta
  • Book an Appointment
  • Book Video Consult
  • Get Cancer Second Opinion
  • Get Medical Second Opinion
  • Book Health Check up
  • Book Homecare Services
  • Recent
  • All Categories
  • Live Healthy
  • Heal Faster
  • Get Inspired
  • The Exchange
  • Case Studies

5 Snacks To Stabilise Your Blood Sugar

  • 13 Sep 2018
  • #Blood Sugar
  • #Diabetes
  • #Healthy Diet
  • #Healthy Eating
  • #Healthy Lifestyle

When you have diabetes, one of the things you may struggle with is fluctuating blood sugar levels which is often attributed to large gaps between meals. You may experience hunger pangs despite enjoying 3 full meals throughout the day and the sudden dips in your blood sugar levels may cause irritability, dizziness or weakness.  How can you avoid this? Incorporate healthy snacking into your daily diet.

 

“Choosing healthy snacks can be difficult when you have diabetes. The key is to choose snacks that are high in fibre, protein and healthy fats. These nutrients will help keep your blood sugar levels under control. It’s also important to snack on nutrient-dense foods to avoid unnecessary sugar spikes.” -Dr. Ambrish Mithal, Chairman - Department of Endocrinology and Diabetology, Medanta.

 

The goal behind snacking is to raise your blood glucose level numbers gradually instead of a sudden spike. This can be attained by pairing a high-fibre carbohydrate with a small amount of protein. The complex carbs will work to increase your blood glucose to a healthy range, while the protein helps to slow this process to a steady pace. This brings about more stabilized glucose numbers and consistent energy levels.

 

  1. Sugar-Free Dahi And Fresh Fruit

 

Dahi and fruit is a great way to kick your sweet tooth craving without escalating your blood sugar levels. Dahi is a great source of protein and also contains gut-friendly bacteria. If you do want to have something sweet, then sweeten a bowl of plain dahi and add a handful of fresh fruit to it.

 

  1. Veggie Sticks And Hummus

hummus-carrot-diabetes

 

Hummus is becoming quite the popular choice for a dip in India because of its fairly simple recipe. Hummus is traditionally made with chickpeas (kabuli chana), olive oil, and sesame seed paste. It is rich in heart-healthy fats, protein, and complex carbohydrates. Pair a tablespoon of hummus with crunchy high fibre vegetables like cucumbers, carrots or celery for a tasty mid-day snack.

 

  1. Whole Grain Crackers With Dahi

 

Crackers made from wheat, rye, and oats are a healthy snack that helps in lowering blood glucose and cholesterol levels. Crackers can be consumed as a snack on their own or you can accompany them with dahi (curd) or paneer, to increase nutritional value.

 

  1. Steamed Sprouts Salad

 

sprouts-diabetes-diet

 

Pulses such as moong and chickpeas are high in protein and fibre which help in controlling blood sugar levels. Add steamed moong sprouts or kabuli channa to a bowl of chopped cucumber, tomatoes and paneer. Sprinkle some salt and add some lemon juice for a quick power-packed snack.

 

  1. Oatmeal And Bananas

 

Oatmeal is more than just a breakfast dish. Accompanied by bananas, it is a tasty treat to fill you up and keep your blood sugar levels stable. Opt for steel-cut oats instead of quick-cook oats as they are higher on the glycemic index and a better choice for diabetics. For a quick midday snack, pair oats with bananas and chopped almonds or walnuts for a satisfying serving.

 

Adding some of these healthy snacks to your diet every day can be extremely beneficial for diabetes management. For a more detailed diet and snack plan, speak to your physician or dietician.

Medanta Medical Team
  • 5
  • Prev Do’s and Don’ts for a Diabetes Diet

  • Next Types Of Insulin For Diabetes Treatment

Diabetes Screening Package

Manage diabetes, the right way

Explore plan

Related articles

  • How To Exercise When You Have Heart Dise...
  • Heart Surgery Recovery – What You ...
  • 7 Tips To Become A Better Cancer Caregiv...

Go to Top

  • Events
  • Careers
  • Policies & Forms
  • Investor Relations
  • Sitemap

Copyright © 2023 Medanta The Medicity. All Rights Reserved.

Designed by screenroot
Request Callback
+
=

Please wait..