The best way to stay safe and protect your elbows from arthritis is to avoid injuries to the joints of the elbow. If you are a professional sportsman or sportswoman, do bear in mind to maintain muscle strength around the elbow. If you meet with minor injuries on the elbow, consult your doctor immediately, because arthritis worsens with time.
Other prevention measures for elbow arthritis are:
- Maintaining a healthy lifestyle by leading an active life
- Staying fit
- Controlling diabetes
- Performing regular mild exercises for the hands