People with asthma often face difficulties breathing, coughing, tightness in their chest or wheezing right after they have exercised.
Exercise is a common trigger for asthma symptoms. However, as long as your asthma is under control, exercising is good to keep your lungs and body in good shape. It can help:
The best exercises for people with Asthma are swimming, yoga, and light-to-moderate exercises like biking, walking, and hiking.
When you exercise, you start breathing from the mouth to compensate for the large volumes of air that your body needs. The cold air we breathe in from our mouths can cause muscles in the airways to become constricted, making it difficult for air to pass through. This can trigger asthma symptoms and lead to a condition called Exercise-induced Bronchospasm or EIB.
Exercise-induced Bronchospasm is characterised by wheezing, tightness of chest, and shortness of breath, typically within 30 minutes of exercising. In such cases, certain precautionary measures must be adopted.
Asthma will usually show signs and symptoms within 30 minutes of your exercise routine if you aren’t careful. Watch out for warning signs like :
Here are 5 important tips you need to follow to exercise safely when you have Asthma:
Exercise is important for a healthy lifestyle - even if you have asthma. Try to work out for about 30 minutes, four to five days a week to keep yourself fit and active. Obesity and a sedentary lifestyle may negatively impact on asthma. Therefore, exercise is an important part of a healthy treatment for asthma.