General Guidelines for the Preventive Healthcheck Program To make the most of your check-up, here are some guidelines to follow: General Instructions: Get Sufficient Rest. Please do not eat or drink anything (no tea,coffee ,lime water etc ) except water for a minimum of 10 to 12 hours (Plain water is permitted), and abstinence from excessive fatty meal and meat for dinner in the evening before is essential. If you are scheduled for Dexa /Bone densitometry Test, Please do not take Calcium or Multi-vitamins (contains calcium salt ) supplements for 24 hours prior to the test. For Spirometry / Pulmonary Function test intake of inhalers needs to be avoided for 24 hours (if possible), hence patient should consult their prescribing physician. Avoid exercise in the morning on day of health check up. Please wear comfortable footwear since you be required to undergo a brisk walk as a part of Treadmill test (TMT ) if indicated . Do not consume alcohol or nicotine 24 hours prior to the health check. Please carry all your current medications and medical records for any known medical condition (Significant Medical or Surgical History). A strong urge to void urine implies a full bladder.We suggest that you consume 1 to 2 litres of water starting 1 hour prior to your appointment time. This will ensure that you have a full bladder in time for your ultrasound scan. If you use contact lenses, you are advised to discontinue use of your contact lenses 24 hours prior to your appointed date. Start use of your latest number spectacles. The eye specialist will need to evaluate your latest numbers spectacles, as well. You are requested to clean the wax from ears for Audiometry. There may be a short waiting time for each test as per your selected package. This whole process will take minimum 4-5 hrs. Other Instructions: If you are a diabetic/cardiac/BP patient or have suffered any illness or fever in the recent past, please inform the EHC reception in advance. All corporate clients are requested to bring the original credit letter from your company. For identification, kindly bring a valid photo ID Card.