A healthy, balanced diet that has all the dietary components like carbohydrates, proteins, fats, vitamins and minerals in adequate and appropriate amounts is essential to provide energy for every function in the body. Balanced diet is required for us to maintain our weight and remain within the ...
Use whole grains and grams. Like fruits and vegetables, they too are rich in vitamins, minerals and fibre. Fibre is an effective body cleanser and therefore should be a must in your daily diet. Eat fish at least twice a week. Recent research shows that eating oily fish containing ...
Good hydration is essential for your mind and body, so we need to drink plenty of water every day. All drinks are not equal. If you need to increase your liquid intake, watch your caffeine levels coming from coffee, tea and cold drinks. It is recommended that you drink at least 8 - 10 glasses of ...
To avoid weight gain after childhood, one must control calorie intake so that energy balance is achieved, that is, energy intake matches energy expenditure. To control calorie intake, increase awareness of the calorie content of foods and beverages per portion and control portion size. The amount ...
Follow lifestyle guidelines for food selection and portion control. Take more salads with zero-calorie dressings like lemon or vinegar. Select roasted or grilled dishes and avoid rich gravies and desserts. Fruit is a good option.
Alcohol is high in calorie content and low in nutrition. It contributes to weight gain and if you drink large quantities more frequently, it may lead to health problems such as obesity, high blood pressure and liver damage. Drinking a lot in one session is not good for health. If you consume ...
Most adults need six to eight hours of sleep every night. When we sleep, we rest our body and renew energy. Sleep also improves the immune system, minimizing our risk of illness. Getting a good night's sleep therefore influences our psychological wellbeing and helps in conducting daily schedule in ...
Smoking causes cell damage, which can lead to illnesses such as cancer and heart disease. It also drains the body off many essential vitamins and minerals, affecting the ability to absorb these vital nutrients. The only way to avoid this damage is to stop smoking. e, and a 30 ml of whisky, vodka or ...
When we are faced with danger, anxiety or fear, we all have an instinctive stress response, and this releases hormones into our bloodstream. These hormones cause instant mental and physical change in us, giving added strength and endurance, so we can fight the situation. Instead of using our stress ...
Most people think of exercise solely in terms of weight loss, but it also builds muscles and bones, gives us good mood and is a great way of beating stress. The W H O recommends at least 30 minutes of walk on most days, plus one or two aerobic sessions a week. If you want to make changes to your ...