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You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart. Although you lack the power to change some risk factors such as family history, sex or age, there are some key heart disease prevention steps you can take. You can avoid ...

Posted Date : 15 May 2014 View More

 Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums. Here are some tips to help you look after your teeth. • Brush at least twice a day The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back ...

Posted Date : 08 May 2014 View More

 Here are top five tips to keep them strong. We have always been told that calcium is the key to lifelong bone health, but a German study found that it could also double your risk of suffering a heart attack. Especially for women over 40, many of who take large doses to keep their bones strong ...

Posted Date : 07 May 2014 View More

 1 ) Anti Cancer: It is Natural Cancer Treatment , lychee fruit prevents the growth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties. 2 ) Oligonol: Oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. ...

Posted Date : 02 Sep 2013 View More

 1. No Breakfast People who do not take breakfast will have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.  2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.  3. Smoking It ...

Posted Date : 29 Aug 2013 View More

 Vitamin D is found in many dietary sources, such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and as little as 10 minutes of exposure is thought to be enough to prevent deficiencies. The term "vitamin D" refers to ...

Posted Date : 28 Aug 2013 View More

• Weight loss is not about eating less it is about eating the right foods. Timing is equally important. Eat 4-5 smaller meals daily instead of 3 big meals. • Do not skip meals - It is important to balance the calorie intake all through the day so that blood glucose levels do not fluctuate too ...

Posted Date : 05 Aug 2013 View More

Headache is one of the commonest aches that most people complain of. Headaches can happen to anyone irrespective of age and gender. Every time popping a painkiller is not a good idea. Hence try any of these home remedies for headache next time you get the headache. Before that remember following ...

Posted Date : 22 Jul 2013 View More

1. Water boosts metabolism: Trying to lose weight? Drinking water can boost your body's ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. The boost ...

Posted Date : 09 Jul 2013 View More

Good nutrition is essential to stay healthy and control body weight. Eating habits are mainly to be blamed for being overweight. Stomach is a flexible organ and keeps on increasing in size as the food pours in. Fatty junk food high in calories and a sedentary life style is responsible for putting ...

Posted Date : 05 Jul 2013 View More


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